For some, boundaries are a way of life, easy to place, and even easier to keep. For others, the thought of enforcing boundaries sends them into a spiral of never-ending anxiety. Here are a few questions to help you dig deeper into your relationship with boundaries, how you interpret them, and why…
- How do boundaries make you feel?
- What emotions arise when you need to place a boundary?
- When was the last time you stuck to a boundary, and what was the outcome?
- How often do you keep a boundary on a scale from 1-10?
- When you were a child, were boundaries enforced? Is it easier to place boundaries for work, personal life, or both?
- How do you feel when others place boundaries on you?
- Your coach, Nazanin Mandi
