Let’s be honest, confidence is ebb and flow. We are ALL insecure about something but luckily we ALL have the ability to fight off false perception, we just need the reminder from time to time. So here it is! A nudge towards achieving your highest potential!
QUIET YOUR INNER CRITIC:
Fear is just an illusion, false emotion that limits our potential, confidence and successes. When a negative thought enters your mind challenge it. “I can’t do that” … ask yourself “Well, why not?”. Repeat: I AM STRONG, SMART AND EFFICIENT ENOUGH TO ATTAIN ANYTHING. If you wouldn’t say it to your friend why are are you saying it to yourself? Positive inner dialogue is KEY for achievement.
STAY PRIMED:
If you stay ready you won’t have to get ready. Habits are building blocks to success. What we do daily even if just one thing, can push you in the right direction of your dreams. The more prepared we are the higher our confidence will be in any situation.
CONSISTENCY:
Practice makes progress. Improve your consistency to consistently improve. Even if you don’t feel like doing it, don’t overthink .. DO IT ANYWAYS. We are what we repeatedly do.
SELF CARE:
When you look good you feel good. Workout daily & make sleep a priority. What you consume you become. This pertains to everything from food, to what we watch and the music we listen to. Pick up a book this week and make it a goal to read one chapter a day. Mental toughness and knowledge is the root of all confidence.
SELF TALK:
With repetition the thoughts we feed are mine daily will eventually come to fruition. Speak to yourself with positivity, kindness, forgiveness and patience. You are what you repeatedly think.
VISUALIZATION:
Picture yourself as YOU wish to be. If you can’t see the person you want to be no one else will either. See your highest most successful self consistently. Write down your greatest attributes and say them out loud daily.
FIND WHAT FUELS YOU:
Pay attention to what lights a fire within. Take notice of the people, places and tasks that not only bring you joy but inspire you to do and be better.
CELEBRATE EVERY VICTORY:
There are no achievements too big or small that should not be acknowledged. Every victory is a steppingstone to your ultimate goal, commemorate often.
