Breaking bad habits is no easy feat especially if these patterns have been with us since we can remember. Differentiating which habits help or hurt us is key!
I hope these question aid in your decision to let go of these patterns that no longer serve you ….
- What about these habits do I like?
- What do I get out of them?
- What are the long term benefits of these habits if I continue to do them?
- What can I replace these habits with?
- What positive habits can I develop to negate the negate habits?
- Are these habits root in my comfort zone?
- Am i dependent on my chaotic habits because its all I know?
Whatever the reason know that you can get that same feeling from something that will actually be helpful and useful, it’s all a choice.
Be graceful in your process and take it all in stride, one day at a time!
